Tuesday – 012913

Becky, Casey, and Melanie C. making rope climbs look easy

Becky, Casey, and Melanie C. making rope climbs look easy

Strength
Hang Squat Clean
1-1-1-1-1

Workout of the Day
For time:
50 Hang Cleans @ 60%
EMOM perform (5/3) clapping pushups

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