Tuesday – 012213

Will, finishing the paddle board portion of the mini triathlon at Wodapalooza.

Will finishing the paddle board portion of the mini triathlon at Wodapalooza.

Strength
Shoulder Press
6-6-6-3-3-3

Workout of the Day
Buy-In: 15 Deadlifts (225/153)
10-9-8-7-6-5-4-3-2-1
Wall Ball (20/14)
Toes to Bar
Cash-Out: 15 Deadlifts

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