Tuesday – 012114

Juani

Juani

Strength
Back Squat
Find your 1 rep max.

Workout of the Day
AMRAP in 5 minutes
15 Deadlifts (115/73)
10 Lateral Bar Hops
5 Shoulder to Overhead (115/73)

Rest 3 minutes

AMRAP in 5 minutes
8 Power Snatches (115/73)
8 Burpees

Post your scores to the Whiteboard.

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