Tuesday – 012015

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Ralph, proving that even in your late 50’s, you are never too old to PR your back squat. If you want to get strong, you have to squat. At eXalted, we encourage everyone to lift heavy, but will never push you to go heavier than you want to, especially if you are new to CrossFit and/or weightlifting. Practicing/being comfortable with a movement will ALWAYS take precedence over how much weight you put on.

Olympic
In the spirit of Wodapalooza:

3 Hang Power Cleans + 2 Front Squats + 1 Jerk

Workout of the Day
Again, in the spirit of Wodapalooza, for time:

60 Air squats
30 Cleans (165/113)
20 Muscle-ups (scale to 30 ring dips)
20 Shoulder-to-overhead
5 Rope climbs
10 Thrusters

Post your scores to the Whiteboard.

 

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