Tuesday – 011513

honey_striations

Mike Honey working on improving his overhead press with some chain work.

 

Skill Warm-up
Running Drills

Click here to get a good idea of what we want to accomplish here.

Workout of the Day
For time:
600 meter run
50 sit-ups
400 meter run
30 chest to bar pull-ups
200 meter run backwards
10 weighted pistols each leg (45/25)
200 meter run backwards
30 chest to bar pull-ups
400 meter run
50 sit-ups
600 meter run

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