Tuesday – 011414

Brittani teaching 12 year old Issac the proper technique for dead lifting.

Brittani teaching 12 year old Isaac the proper technique for deadlifting.  At CF eXalted, no matter what your fitness level, you can expect one on one coaching if you are new to a movement or have difficulty with it.  We will NEVER just toss you into a class and expect you to just “follow along” with everyone else.

Weighted Pull-up
Find your 1 rep max.
You have 20 minutes.

Workout of the Day
For time:
1000 meter row
50 Abmat sit-ups
30 Chest-to-bar pull-ups

Post your scores to the Whiteboard.

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