- What is Flexible Dieting and a macronutrient or “macro”?
- How to determine your macros.
- The best way to count and track your macros.
- Meal timing.
- Supplements we recommend.
- Q&A at the end.
If you want to come to the seminar already having some knowledge which is always appreciated, we recommend reading Nicole Capurso’s two articles on the topic: How Donuts Gave Me Abs, and an 80KG Snatch. And her followup article called A Followup and FAQ On Donuts and Abs. You can also purchase the book we are basing our seminar off of written by Krissy Mae Cagney HERE.
Tabata hollow hold
Rest 2 minutes
Tabata arch hold
Workout of the Day
In 3 minutes, row 250 meters, then AMRAP in remaining time:
1 Power clean (225/153)
5 Handstand push-ups
Rest 3 minutes in between rounds
This workout has a 1:1 rest so hit the AMRAP. . .HARD. Also, you should scale the HSPU’s to an amount you can consistently do unbroken.
Post your scores to.