Tuesday – 011012

You’re All VIP’s To Us!

Special Cards Just For Our Members To Pass Out

 

Don’t Forget

There’s a Contest Going On,

We’re Tracking Referrals This Month.

Prizes For 1st, 2nd & 3rd Place!

Use Those New VIP Cards!

 

•WoD•

Overhead Squat 3-3-3-3

Then,

AMRAP 10 Minutes:

20 Kettlebell swings (55#/35#)

10 Knees-To-Elbows

 

POST LOADS & SCORES TO COMMENTS

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  • rough, rough day…

    OHS: 95/3, 135/3, 165/3, 185/ff – both times I failed at the bottom of the third, yesterdays 150 muscle snatches w/ the rowing and the heavy squats prior, I felt pretty fatigued, oh well, to fight another day

    WoD: 6+11 Rx

  • Michaela

    OHS: 53/3, 63/3, 73/3, 78/f, 78/3, 83/3 PR… This makes me SUPER excited because my 1RM was 78!

    WoD: 4 + 12 (half KTE/ half KT3)

  • Diane

    OHS:

    ——–
    53/3
    63/3
    88/3
    93/3
    103/3 PR (I think…)WoD: ——– 4 rds (KTE/KT3)

  • D. Vaughan

    OHS: 95/3, 115/3, 125/3, 135/3, 145/3, 155/3 PR (old was 145/3)
    ~ I thought I would have PR’ed by more than that ~

    WOD: 6 +19 Rx