Tuesday – 010918

Tony squatting during last week’s freeze over.

12 min EMOM
1St min- AMRAP strict CTB
2Nd min- 15 GHDs

Workout of the Day
16 min ladder
Box jumps (24/20)

E2MOM- 20 kb swings (53/35)

*BJ’s go up by 2’s
*WOD starts with swings

Post your scores to the Whiteboard.

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