Tuesday – 010614

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Sandy absolutely CRUSHING some 10 lb Cuban presses during a shoulder combo warm-up.

Strength/Olympic
Clean
Find your 3 rep max.
These will be touch and go. You have 20 minutes. These may not be ugly. If done properly, each rep will be caught lower with the 3rd rep more than likely caught in the bottom of a squat. Remember, foot work in a power clean is IDENTICAL to that of a squat clean, the only thing that is different is how low (squatted) the athlete is when receiving the bar.

Workout of the Day
4 rounds for time
25 Air squats
20 Kettlbell swings (70/53)
15 Ring dips

This workout is capped at 20 minutes.

Post your scores to the Whiteboard.

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