Tuesday – 010515

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Another great partner workout this past Saturday. Saturdays at eXalted are making an official comeback! If you are looking for something a bit longer and different, Saturdays are your ticket.

Warm-up
3 rounds not for time:
200 meter run
10 PVC shoulder dislocates
8 Barbell good mornings
6 Walking lunge stretches (each leg)

Workout of the Day
21 Hang power snatches (95/63)
21 Lateral bar burpees
100 Double-unders
15 Hang power snatches
15 Lateral bar burpees
100 Double-unders
9 Hang power snatches
9 Lateral bar burpees
100 Double-unders

Post your scores to the Whiteboard.

 

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