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 Dustin Knocking Out Box Jumps!

 

Practice Rope Climbing, Then

AMRAP 15 Min:

10 Ring Dips

5 Pistols (Each Leg)

1 Rope Climb

 

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How to Care for Your Hands – By Donny Shankle

 

Post Loads & Scores To Comments

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  • Krystal

    4+14

    Incl pushups
    Used step (12-18″?) for pistols
    Rope Pulls x3

  • DD

    6+20 Rx….good WOD

  • Rob O

    6 rounds
    Limited range pistols

  • 6+13 Rx

    • Scott Mac

      ok hawt shawt, you have a profile picture as well, I see, time to step up my game

  • Scott Mac

    7+5 Rx, with legless rope climbs

  • Yvie

    3+15 band ring-dips/ring push-ups / lim pistols /// at least I was able do the rope climbing Rx … hehehehe

    • Scott Mac

      look at you overachiever with your picture

      • Yvie

        LoL! I couldn’t wait! Hahaha 😀

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