Thursday – 122916

We are glad to have Darren back!

Gymnastics
2 rounds:
AMRAP in 2 minutes of ring push-ups.
Rest 30 seconds
AMRAP in 2 minutes of strict ring chin-ups.
Rest 30 seconds
AMRAP in 2 minutes of toes-to-bar.
Rest 30 seconds

Score is total combined reps.

Workout of the Day
How high up the ladder can you go in 12 minutes of:
1 standing lunge each leg (115/83)
1 lateral bar burpee
2 standing lunges
2 lateral bar burpees
3 standing lunges
3 lateral bar burpees. . .

Post your scores to the Whiteboard.

, , , ,