Thursday – 122911

Sometimes We Need To Laugh…

Courtesy of Drywall’s Forging Elite Sarcasm (NSFW)

 

EMOM 10 Minutes: Sumo-Deadlift 2x @ 70%

Then,

5 Rounds For Time:

25 Weighted Situps (35#/20#)

15 Jump Overs

10 Pullups

 

POST LOADS & SCORES TO COMMENTS

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  • WoD: 11:02, subbed 30 air squats for the 15 jump overs

  • Michaela

    2x Sumo-Deadlift EMOM @ 123#

    WoD: 16:37 Rx

    • Grande Miguel, you are my favoritest lil’ beast! <3

  • 13:59 Rx – loving me some jump-overs.

  • EMOM @ 163#
    WoD: 23:43 or 24:43 or something like that … No me gusta weighted sit-ups with a dumbbell – probably one of the more uncomfortable movements that I’ve done. But surprisingly, I enjoyed the Jump Overs… =)

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