Thursday – 122712

Mike and Rachel Miles

We are very sad to see Mike and Rachel go, you will be missed! Good luck in Texas and we hope you’ll visit soon!

Mobility
1) Overhead
2) Squat

Group Warm-up
2 Rounds:
400m Run
10 Behind-the-neck snatch grip Push Press (bar)
10 Muscle snatches
10 Broad Jumps

Workout of the Day
4 Rounds for time:
5 Snatch-grip Deadlifts (135/93)
4 Below-the-knee Hang Power Snatches
3 Overhead Squats
2 Above-the-knee Hang Squat Snatches
1 Snatch

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