Thursday – 122211

‘Tis The Season…

Santa Got Snatch

 

Reminder: eXalted Will Be Closed For The 6:00 & 9:30 Classes on Monday

 

“12 Days of Christmas”

For Time:

(1)00 ft. Sprint

2 Burpees

3 KTE’s 

4 Thrusters (95#/63#)

5 Ring Dips

6 CTB Pullups

7 Sumo Deadlift High-Pulls (same bar)

8 V-Ups

9 Wall Ball

10 Pushups

11 Jumping Lunges (Each Leg)

12 Kettlebell Swings (24/16)

 

POST LOADS & SCORES TO COMMENTS

  • 30:00 – subbed rowing for running and walking lunges for jumping lunges

    was definitely longer than anticipated, did CTB in two sets (5 reps then 1 rep), the rest was unbroken.  Have fun!!!!

    Merry Christmas, see you all next week

  • Anonymous

    Sorry I’m gonna miss this one. Looks like fun!

  • Jay S

    11+1 sucked starting at around the 8th day of Christmas!!

    Merry christmas and happy holidays to all of you!!

    Jay S

  • This was the nightmare before Christmas. HAHA
    – It was fun, and was WOD #2 for me today!

  • D. Vaughan

    WOD: 28:03 Rx

    Did all movements unbroken till last round of ring dips. Broke it into 3, 2.

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