Thursday – 121913

Leo and his mom, Fatima. She is in town from CF San Paulo in Brazil.

Leo and his mom, Fatima. She is in town from CF San Paulo in Brazil.

EMOM
16 minute EMOM
Odd Minute: AMRAP Muscle-Ups or sets of 3 unbroken ring dips
Even Minute: 8 KB Swings (100/70)

Workout of the Day
21-15-9
Deadlifts (225/153)
Wall Balls
Run 400m between each round

Post your scores to the Whiteboard.

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