Find your 3 rep max.
Perform 3 back squats every two minutes for 10 rounds.
3 sets @ 70% of your current 3RM.
2 sets @ 75% of 3RM.
1 set @ 85%
1 set @ 90%
Spend last 3 sets finding 3RM.
If you have no idea what your 3RM back squat is, take this time to find one.
Workout of the Day
Death by Push Press (115/73)
Each minute starts with a 3 strict pull-up buy-in.
Rx+ for this workout will use 155/113 and do 3 strict chest-to-bar pull-ups.
Post your scores to.