Find your 3 rep max.
These will be done from high hang, or power position. You are not allowed to drop the bar for today.
Workout of the Day
AMRAP in 15 minutes:
10 box jump overs (24/20)
5 shoulder to overhead (185/133)
As usual, scale the amount of muscle-ups as needed. If you can’t do muscle-ups, you will do 5 ring pull-ups and 5 hand release push-ups instead. The shoulder to overhead should be quite heavy, but you should be able to hit all 5 without dropping the bar in the earlier rounds.
Post your scores to.