Thursday – 121511

Always Be Finishing!

Open Those Hips When Cleaning & Snatching

 

Barski Power Snatch Complex 1-1-1-1-1

Then,

Death-By-Kettlebell Swings (55#/35#)

 

POST LOADS & SCORES TO COMMENTS

,

  • Barski Power Snatch – 65, 95, 135, 150/f, 145

    Death by KBS – 20 rounds unbroken, had 20 seconds left on my set of 20 but stopped because the skin on my hand was ripping, it’s a party weekend, I want my hands functional

  • Anonymous

    115#/3 PS

    WoD: 18 + 11

  • Chaunder/Dewey

    BPS 130
    KBS 15+12

  • Michaela

    Barski Power Snatch: 53, 58, 63/f, 58

    WoD: 19 + 15 Rx

  • D. Vaughan

    Barski Power Snatch: 95-115-125/F-125-135/F

    WOD: 21 +8 Rx
    (20 rounds unbroken then broke up round 21 11&10 then I was spent)

  • Barski: 63/1   73/1   83/1  93/1 103/f   103/f

    WoD: 19+11 Rx

  • Barski:
    95/1
    115/1
    125/1
    135/1
    145/1
    155/1
    165/f
    165/fff

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