Thursday – 121312

Joe S. Showin’ Off His Ups

Strength

Bench Press 1-1-1-1-1

Workout of the Day

“GOAT DAY”
EMOM for 15 Minutes:
1st Minute: AMRAP ___
2nd Minute: AMRAP ___
3rd Minute: AMRAP ___

(Pick any Combination of Your 3 Weakest Movements)
*List of Weaknesses:
Handstand Pushups
Handstand Pushups W/Plates
Handstand Pushups W/Paralettes
Muscle-Ups
Bar Muscle-Ups
Ring Dips
Pullups
Chest-to-Bar Pullups
Double-Unders
Pistols
Pushups
Rope Climbs
Backflips

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