Thursday – 121213

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Congrats Krystle!!

Strength
Back Squat
Find your 5 rep max.

Workout of the Day
For time:
Run 800m
10 Overhead Squats (95/63)
10 Hand Release Push-ups
Run 600m
20 OHS
20 HR Push-ups
Run 400m
30 OHS
30 HR Push-ups

Post your scores to the Whiteboard.

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