Thursday – 121114

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Fasha

Olympic
EMOM for 10 minutes:
Peform one clean and jerk at 70% of your 1RM.

Then immediately after, you have 10 minutes to find a clean and jerk heavy single.

Workout of the Day
For time:
1000 meter row
50 Kettlebell swings (70/53)
30 Shoulder to overhead (155/113)

Post your scores to the Whiteboard.

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