Thursday – 120811

The Day After…

Yvie Working Through Some KB Snatches

 

Group Warm-Up

Then,

Snatch Practice

Then,

“AMANDA”

9-7-5

Muscle-Ups

Squat Snatch (135#/93#)

 

POST LOADS & SCORES TO COMMENTS

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  • Amanda 18:52 Rx – rough go this morning in the cold, failed on 3 reps of the 9, failed on 2 reps of the 7 and 5, failed my second to last rep which was upsetting but oh well

    Ricky did it in 18:51.  All I can think of is this quote: “Look Stallion, when you won that last fight, you won by one second. You beat me by one second. That’s very hard for a man of my intelligence to handle.”

  • Michaela

    17:34- 53#, 2x pullups/ band dips

  • Yvie – great picture, this proves me right, I told you that you were leaning out, hopefully you can see that in your pictures, etc

    Keep it up!!!!

  • Britt

    9:52 Rx ….those of you that have known me since Regionals know this WOD is my nemesis

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