Thursday – 120717

The incomparable. . .Teri W!

Workout of the Day
In teams of 2, for time:

100 cals AB (90/MF, 80/FF)
Then
100 deadlifts (185/133)
100 toes to bar
150 kb swings (53/35)
150 pushups

*split however, in any order, and any rep scheme
*just get it all done
*40 min cap

Post your scores to the Whiteboard.

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