Thursday – 120612

Games Athlete, Christmas Abbott’s Journey to Become a NASCAR Pit Crew Member

 
Strength
Snatch-Grip Deadlift:
6-6-6-3-3-3
 
Workout of the Day
AMRAP in 15 Minutes:
5x Muscle-Ups
10 Box Jumps (24″/20″)
15x Push Press (95#/63#)
 

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