Thursday – 120513


Rob O.

Please don’t forget to bring in canned food, baby food, diapers, and toiletries for the Second Harvest Food Bank. We would like to have a good amount to drop off next Friday, Dec. 13th. For more information about this organization visit

Snatch Grip High Pull
Find your 3 rep max.

Workout of the Day
7 minute AMRAP
10 Deadlifts (225/153)
Rest 5 minutes
7 minute AMRAP
10 Hang Power Snatch (95/63)
10 Burpees

Post your scores to the Whiteboard.


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