Thursday – 112912

Pittsburgh Steeler’s FB Will Johnson & His CrossFit Story

 
Warmup
100x Back Extensions
50x Squats
25x Pushups
 
Workout of the Day
AMRAP in 5 Minutes:
Handstand Pushups (Rx+: Ring HSPU)
Rest 2 Minutes
AMRAP in 5 Minutes:
ABMAT Situps
Rest 2 Minutes
AMRAP in 5 Minutes:
100m Sprints
(Score is the Total of Reps Completed)

 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

, , , , , , , ,

%d bloggers like this: