Thursday – 111716

Say hello to Jason! One of our newest members and a graduate of the New You Challenge.

Say hello to Jason! One of our newest members and a graduate of the New You Challenge.

Olympic
Power Snatch + hang squat snatch + 2 overhead squats

Workout of the Day
4 rounds:
In 4 minutes, perform AMRAP of
3 power cleans (205/143)
6 handstand push-ups
9 pull-ups

Rest 1 minute in between rounds

If you can’t do handstand push-ups, you will do 6 heavy dumbbell push presses instead.  If you can do handstand push-ups but think you are going to have to break even the first set, cut the reps down, but to no less than 4 per round.

Post your scores to the Whiteboard.

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