Power Snatch + hang squat snatch + 2 overhead squats
Workout of the Day
In 4 minutes, perform AMRAP of
3 power cleans (205/143)
6 handstand push-ups
Rest 1 minute in between rounds
If you can’t do handstand push-ups, you will do 6 heavy dumbbell push presses instead. If you can do handstand push-ups but think you are going to have to break even the first set, cut the reps down, but to no less than 4 per round.
Post your scores to.