Thursday – 111711

Nap Time!

Jay R. Meets “Badger”

 

Group Warm-Up

Then,

4 Rounds of 4 Minutes On 1 Minute Off:

30 Wallballs

AMRAP Muscle-Ups In Remaining Time

(Score is Total Number Of Muscle-Ups)

 

POST LOADS & SCORES TO COMMENTS

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  • Warm Up:  Clean DL – 2 sets of 3 @ 315#, 200m sprints: 38 sec, 40 sec, 41 sec
    WoD: 31 MU’s Rx
    Post WoD:  Clean Pulls – 2 sets of 3 @ 155#, Muscle Snatch – 95, 115, 125/2, 135/1 – threw in the towel, I’m burnt from this week

  • Michaela

    57- ring dips w/ red band

    • way to represent the early risers!!!  Even if it was only by default.  It was much better working out with someone else, Mon and Tues alone was brutal!!!

      • Michaela

        You know you’re addicted to eXalted when you’re willing to make it to the 6am class!!

        …and when you’re posting on the blog when you’re suppose to be listening to a lecture…

        Thanks Scott for the company this morning!! It was fun!!

      • Michaela

        You know you’re addicted to eXalted when you’re willing to make it to the 6am class!!

        …and when you’re posting on the blog when you’re suppose to be listening to a lecture…

        Thanks Scott for the company this morning!! It was fun!!

      • and to think … some people PAY for private sessions to do that alone!!!

  • 20 – band ring dips. 

    I was happy that I was able to complete all the wall balls … they were what I was fearing from this WoD… so … Yahoo!

  • WoD: 17 Rx

  • Anonymous

    I did a whopping 3 MUs, but at least I got thru all those wall balls.

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