Thursday – 110812

Congolese Lifter w/Obscure Technique Manages an Impressive 150kg C&J

 
S.A.W.
Double Alternating Tabata:
Barbell Body Rows
Kettlebell Swings (55#/35#)
 
Workout of the Day
Death By:
Power Cleans (155#/103#)
 

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