Thursday – 110713

Scary face (Batman voice)

Scary face (Batman voice)

Olympic
5×5 Squat Snatch @ 65%
-touch and go
-rest as needed between sets

Workout of the Day
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.

Post your scores to the Whiteboard.

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