EMOM for 12 minutes:
Every odd minute, perform 8 burpees as fast as possible.
Every even minute, perform AMRAP of muscle-ups.
If you can’t do muscle-ups, you will do ring pull-ups. If you can’t do that, you will do band pull-ups.
Workout of the Day
Courtesy of crossfit.com:
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.
Post your scores to.