Thursday – 110316

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Evening class working on preventing/treating shoulder pain by starting with a lacrosse ball in the rotator cuff. Always a fun one to see some pain faces.

Olympic
Hang Snatch
Find your 3 rep max.
Go below the knee each rep (essentially do an RDL), you may drop each time, but reset quickly.

Workout of the Day
“Annie”+1
50-40-30-20-10
Double-unders
Sit-ups
Kettlebell swings (53/35)

Compare to 042415.

This workout is capped at 20 minutes.

Post your scores to the Whiteboard.

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