Thursday – 110311

Which One Do You Have Today?

YouTube Preview Image

 

Mobility, Stretching & Overall Fun

Then,

For Time:

5/4/3/2/1

100′ Sprint

Snatch (135#/93#)

Muscle-Ups

 

POST LOADS & SCORES TO COMMENTS

, ,

  • Anonymous

    Ugh.

    • Scawt

      that good?

  • scawt

    14:04 Rx, second wod I’ve been able to do with 135# snatches, 1st wod in 2 1/2 weeks, feels good to be back

%d bloggers like this: