Thursday – 110112

Halloween…CrossFit eXalted Style

 
S.A.W.
Practice:
Handstand Walking, Handstand Pushups, Kicking Up To…
 
Workout of the Day
14 Minute Ladder:
Shoulder Press (95#/63#)
Pistols (1:1 Each Leg)
Handstand Pushups
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

, , , , , , ,

%d bloggers like this: