Thursday – 103014

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New member Mikie working on her L-hang.

Strength
Push press + Push jerk + Split Jerk
Find your 1 rep max.
Work your way up to your 1 RM push press.  When reached, switch to push jerk and find 1 RM push jerk.  Once that is reached, switch to split jerk and find 1 RM split jerk.

Workout of the Day
For total time and double unders:
2 rounds
7 Power Cleans (205/143)
14 Handstand Pushups
3:00 AMRAP Double Unders
2 Rounds
7 Power Cleans
14 Handstand Pushups

Post your scores to the Whiteboard.

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