Thursday – 102716

Donna working on bulletproofing her shoulders. Are you doing something at least once a week to prevent injuries? Or do your workouts just entail beat down after beat down?

Donna working on bulletproofing her shoulders. Are you doing something at least once a week to prevent injuries? Or do your workouts just entail beat down after beat down?

Strength
Push Press
Find your 1 rep max.
You have 15 minutes to establish a one rep max. Then, as a class you will have 5 minutes to perform AMRAP at 80% of just attained 1 RM. The AMRAP will be done from the ground to avoid any sketchy lowers to try and re rack the bar.

Workout of the Day
AMRAP in 12 minutes:
10 burpee box jumps (24/20)
2 rope climbs

Post your scores to the Whiteboard.

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