Thursday – 102711

Barbells 4 Boobs This Saturday!

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CrossFit eXalted Will Be CLOSED To Attend This Event.

 

Squat Clean 1-1-1 

Then,

Iron Curtain 2011 WoD #1

AMRAP in 7 Minutes: 

3 Shoulder to Overhead (155#/93#)

7 Burpees (Over Bar)

21 Double-Unders

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    4+3 (63#/2x SU) 

  • Squat Clean: 143# PR!!!!!!!!!!!!

    YAY!!!!!!!!!!!! I can’t tell you how many times I have failed 143 in the past!!! I feel quite victorious! So very happy! TWO major PR’s for me this week!!! 😀 So happy!!! <3

    WoD: 4+4 

  • Anonymous

    175# squat clean. My squats are starting to feel better. Pretty excited about that!

    WoD: 3 + 10 Rx

  • WoD: 6 rounds even.

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