Thursday – 102314

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Chris B executing a V-out on the gymnastics rings to work on midline strength.

Olympic
As heavy as possible:
Clean deadlift pausing below the knee + Hang squat clean + Squat clean + Jerk

Workout of the Day
3 rounds for time:
10 Thrusters (135/93)
10 Bar facing burpees
10 Muscle-ups

Post your scores to the Whiteboard.

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