EMOM for 16 minutes:
Every odd minute, go AHAP on the complex power clean + hang squat clean.
Every even minute, perform 10 GHD sit-ups AFAP.
Score is highest load attained on complex.
Workout of the Day
In 15 minutes,
Row 1000 meters
Perform 50 handstand push-ups
AMRAP front squats in remaining time (185/133)
Post your scores to.
At 10 minutes, you are capped on the HSPU and must move to the front squats.