Thursday – 102215

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Coach Cheyenne making sure Niah keeps those knees out!

Strength/EMOM
EMOM for 16 minutes:
Every odd minute, go AHAP on the complex power clean + hang squat clean.
Every even minute, perform 10 GHD sit-ups AFAP.

Score is highest load attained on complex.

Workout of the Day
In 15 minutes,
Row 1000 meters
Perform 50 handstand push-ups
AMRAP front squats in remaining time (185/133)

Post your scores to the Whiteboard.

At 10 minutes, you are capped on the HSPU and must move to the front squats.

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