Thursday – 102016

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Make sure you say hello to another new one, Jordon!

Strength/Olympic
Muscle Snatch 1-1-1-1

Compare to 110415

Workout of the Day
Buy-in: 5 Rope climbs

27-21-15-9
Thrusters (95/63)
Toes-to-bar

Cash out: 5 rope climbs

This workout is capped at 20 minutes unless you are on the rope climbs.  The thruster weight should be manageable, taking no more than 3 sets to get through the set of 27.  If you aren’t good at toes-to-bar, pick a number to do per round that challenges you, but won’t get you capped.  If you can’t do toes-to-bar, you will do straight leg raises or knee ups.

Post your scores to the Whiteboard.

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