Thursday – 101812

Dave Getting His First Muscle-Up – Congrats Man

 
S.A.W.
AMRAP in 2 Minutes:
Handstand Pushups (Rx+ Use 45#’s/25#’s)
(Rest 90 Seconds, 3 Total Rounds)
 
Workout of the Day
4 Rounds Of: 4 Minutes On/1 Minute Off
25x Wallballs (20#/14#)
AMRAP Muscle-Ups in Remaining Time
(Score is Total Number Of Muscle-Ups Completed)
 

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