Thursday – 101713

Scott was the first to step up to my challenge on Wednesday’s blog.  Who would be the other person to accept. . .

Hunter!  Well done guys!  Two first muscle-ups in one day.

Clean & Jerk
Find your 1 rep max.

Workout of the Day
8 Minute AMRAP
5 Deadlifts (275/193)
10 Hand Release Pushups
20 Double Unders

Post your scores to the Whiteboard.

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