Thursday – 101614

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7 p.m. class learning how to smash the psoas muscle with a kettlebell. Smashing muscle tissue is a huge component to maintaining it and keeping it pliable. For many people, smashing is more effective for improving mobility than stretching.

Strength/Olympic
From the high hang:
2 snatch high pulls + snatch

Workout of the Day
Buy-in: 50 air squats
15-12-9
Muscle-ups
Hang clean and jerks (135/93)
Cash out: 50 air squats

Post your scores to the Whiteboard.

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