Thursday – 101515


Olympic coach Big D going over proper technique on the Romanian Deadlift with the Olympic Lifting class.

Row 2000 meters. This is a warm-up pace. Do not worry about time on this.

Workout of the Day
For time:
Buy-in: 100 Double-unders
4 rounds of:
15 Hang power cleans (135/93)
30 Push-ups
Cash out: 100 Double-unders

Post your scores to the Whiteboard.

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