Thursday – 101316

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Michelle and Valentz hustling through Tuesday’s GHD sit-ups.

Olympic
As heavy as possible for:
3 clean pulls + 2 cleans + 1 front squat with 5 second pause in the bottom

You may drop the bar and reset for each clean.

Workout of the Day
1000 meter row
800 meter run
60 chest-to-bar pull-ups
40 standing lunges (135/93)
20 thrusters

This workout is capped at 20 minutes unless you are on the thrusters.

Post your scores to the Whiteboard.

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