Thursday – 101311

Grains of DeathWell Written Article By Jeff From CrossFit Impulse

 

Deadlift 1-1-1

Then,

“Diane”

21-15-9

HSPU

Deadlifts (225#/155#)

 
 

POST LOADS & SCORES TO COMMENTS

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  • 280 deadlift

    Diane:  25:50 Rx
    My lower back’s gonna be tight tomorrow!

  • Scott

    DL – 135, 225, 275, 315, 365, 405

    Diane – 11:22 Rx PR

    Very little sleep and not enough calories really caught up to me today, I need to get back into some form of routine

  • D-Rex

    DL – 173, 213, 233, 243, 253 PR, 263 PR

    “Diane” – 12:15 (abmat + 10#) PR. Last time I did this WoD I did 105# and 15# DB presses.

    Good day! =]

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