Thursday – 101112

Do Not Underestimate the Importance of the Most Vital Substance Around

 
Strength
Shoulder Press:
5-5-5-5
 
Workout of the Day
AMRAP in 12 Minutes:
3x Clean & Jerks (185#/123#)
6x Pistols
9x Kettlebell Swings(55#/35#)
 

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