Thursday – 100616

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JJ making light work of a 108 lb power clean.

Thursday’s schedule is as follows: 6 a.m., 8:30 a.m., 9:30 a.m., 11 a.m., and noon.  There will be NO evening classes.  Be safe, hunker down, and don’t take any crap from Matthew.  Keep your eye on the FB group to see anything about Saturday, but don’t get your hopes up.  If something happens and anyone needs help, don’t hesitate to post in the group or get a hold of me.  We are in this together!

****If anyone has something they keep outside like a boat, jet ski, car trailer, etc. . .I will gladly let you keep it at the gym for the duration of the storm the next couple of days.  Please let me know or comment on the post in the Facebook group if there is something you would like to bring.

Workout of the Day
Teams of 2, I go, you go format:

“Matt 16” (see what I did there?)

For time:
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.

Teammate one completes 16 deadlifts, then teammate 2 completes the 16 deadlifts.  Then teammate 1 completes 16 hang power cleans. . .etc.  Both teammates run the 800 meters together.

Post your scores to the Whiteboard.

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.

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